Why Focus on a Balanced Diet?
A balanced diet helps support overall health and energy levels. Instead of extreme restrictions, small, sustainable changes in food choices often lead to the best long-term results.
General Guidelines
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Include a variety of fruits and vegetables each day.
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Choose whole grains over refined grains.
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Incorporate lean protein sources such as beans, fish, or poultry.
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Stay hydrated by drinking water throughout the day.
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Limit foods high in added sugars and saturated fats.
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Pay attention to portion sizes and eat mindfully.
Tips for Staying Consistent
Plan meals ahead of time, keep healthy snacks available, and aim for balance rather than perfection. Progress is often more sustainable than strict rules.